Women’s Health
Coaching Services

Healthy Me, Happy Life Foundations Program

One of my favorite Joyce Meyer quotes says it all, “A house without a solid foundation is always in jeopardy of collapsing.” Healthy Me Happy Life Foundations is the building blocks you need to live a happy, healthy, and thriving life without feeling like you’re on another diet! *hint hint because you’re not.

Phase 1 | Healthy You

  • Improve relationship with food
  • Improve body image & self love
  • Balanced eating and hunger cues
  • Stress management
  • Healthy sleep
  • How metabolism works
  • What are proteins/carbs/fats and why your body needs them

Phase 2 | Healthy Habits

  • How are habits formed
  • Break bad habits & create good habits
  • Understand why you crave unhealthy habits
  • Create good routines (meal planning, morning, exercise)
  • Continued mindset handouts to improve self-worth

 

Phase 3 | Functional Health

  • INVITE ONLY AFTER COMPLETION OF PHASE 1 & 2
  • Improve anxiety / depression (get off medication through collaboration with your doctor and Kelsey)
  • Improve hormonal health
  • Improve gut health
  • Educational videos explaining the root causes of the above

What is included?

  • Weekly reflection form w/ voice response from Kelsey
  • Weekly modules including educational videos, mindset forms, and tasks to create lifestyle changes
  • Personalized workout program with video demonstration
  • Monthly group coaching call
  • Group chat with other women in program
  • 24/7 access to message Kelsey
  • Discount on high quality supplements through Kelsey’s dispensary
  • Access to over 30 educational handouts
  • For additional investment, option for functional medicine testing with customized plan

Healthy Me, Happy Life Premium Coaching

Struggling with not feeling like your vibrant, radiant self on a regular basis?

Any of these ring a bell: fatigue, brain fog, constipation/diarrhea, heartburn, bloating, IBS, food allergies, awful PMS, weight loss resistance, muscle loss, hypothyroidism, PCOS, depression, anxiety, history of or current eating disorder?

Premium coaching is for you!

What is included?

  • Weekly 1:1 coaching calls covering your unique challenges and finding solutions
  • Root cause approach to heal your body from the inside out
  • Personalized workout program with video demonstration
  • Functional medicine testing with additional investment
  • Collaboration with current doctor as needed
  • Discount on high quality supplements through Kelsey’s dispensary
  • Monthly group coaching call
  • Access to all modules in HMHL Foundations
  • Access to over 30 educational handouts
  • 24/7 access to message Kelsey

Are you ready to become your best self through women's health coaching?