Success Stories

Whether you’re trying to improve your gut & hormone health, create a healthy relationship with food, get down to a healthy weight, or decrease anxiety & depression, these powerful success stories will inspire you to keep trying until you succeed. Get started in Holistic Health Coaching today and YOU could be our next success story!

One of the best decisions

I have been working with Kelsey for a year and a half and it has honestly been one of the best decisions and investments I’ve ever made for myself. It is WORK, but you’ll never go at it alone when you’re working with her. She is compassionate and genuinely cares about your whole ENTIRE well being from your relationships and home life to helping you plan when you’re completely strapped for time and stressed out. If you’re contemplating working with a holistic practitioner, stop waiting around and DO IT. The sooner you get to addressing all the pieces, the sooner your lifestyle puzzle is going to come together.

Charity

unbelievably helpful!

Kelsey was unbelievably helpful! By working with her, I was able to get to the root/underlying cause of most things I was struggling with. Through her coaching, I was able to dissect the aspects of my health and recognize the ways I was “putting bandages” on a bigger issue rather than getting to the root cause. She was very genuine in helping me discover the answers in both physical and mental perspectives. Thanks to Kelsey’s coaching, I have a much better grasp on practical ways to manage my stress. She also had wonderful suggestions as far as bettering my hormonal health in relation to my PCOS diagnosis. I now am aware of certain foods, supplements, lab work, stress management and organizational techniques that have truly benefited me in the short and long term.

Stephanie

feeling so much better

For me, I would say the biggest thing i’ve learned is to never accept feeling sick and tired as “normal.” I’ve been struggling with weight gain, fatigue, and depression for years and when I finally had enough, I started working with Kelsey. If I hadn’t had her encouragement to help me along the way, I still wouldn’t have gotten a diagnosis from my doctor. Now i’m on a new medication, feeling so much better, and on the road to health! Thank you Kelsey for being so encouraging and not letting me settle.

Carey

customizable and sustainable plan

Working with Kelsey has taught me that food is NOT BAD and that balance and boundaries are the only way to sustain over a long period of time. She goes against literally everything I’ve ever heard, read, watched to re-wire your mentality to have a positive outlook on food and overall total and complete wellness. It goes so much deeper than just what you eat. She cares about your mind, body, and soul in order to get all the parts working together to live a healthy and sustainable lifestyle. What’s been one of the coolest thing for me is addressing hormonal and gut issues that I didn’t even know were causing me to feel like a zombie on a daily basis. She looks at the complete and total picture to find a customizable and sustainable plan that’s right for you.

Charity – Pt.2

validated in how i feel

My biggest perk to working with Kelsey is finally being validated in how I feel about my own body and your dedication to learning about my body. Because of this, we’ve determined i’m allergic to gluten and dairy; what has been the most significant change in my digestive health. While this isn’t fun, your step by step assistance and guidance on food has been an absolute game changer!!!

Christina

Autumn

Valerie

Lindsey

You’ve helped me control my anxiety

“I’m most proud of not only my physical changes but my mental and spiritual changes. I definitely know I’m losing the weight and that’s causing me to be the most confident I’ve ever felt in my life. The knowledge you’ve given me about food and nutrition is beyond anything I could have done on my own. But most of all, you have helped me mentally. I have struggled all of my life to be happy with myself. You’ve helped me control my anxiety and my depression. You’ve taught me ways to rise above that! During this journey, I have found out who I really am and who I want to continue being. I’ve grown so much in the last few months and I give all the thanks to God and also you and your guidance. I can’t tell you how happy I am to have you on my journey. You’ve been here with me every step of the way and have encouraged me to keep going. I’ll never be able to repay the way you’ve changed my life!”hat.”

Hailey

the true transformation is internal

“I am most proud of sticking with this. Of finally putting myself forward. Of seeing my potential and self-worth develop. What started as a desire to lose some fat and gain muscle catapulted me into a journey of self-confidence. By putting myself forward with the assistance of Coach Kelsey, I was able to have that thought process carry over into other facets of my life. So, while your program has given me a really neat physical transformation, the true transformation is internal and I am incredibly grateful for that.”

Camile

Bri

Bree

I wasn’t losing weight the healthy way …

“I’m most proud of all the knowledge I have obtained & how using what I’ve learned/applying it is what has gotten me my results. I wasn’t losing weight in a healthy way before this so taking this knowledge & being able to see a difference when you apply it is really empowering. I’m not just thinking about doing it anymore. I’m actually doing it & understanding the importance because this program gave me the tools I needed to dive into my nutrition journey.”

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Mackenzie

Amber

Lauren

Sara

You are my hype man…

“You are my hype man. Or woman. Whatever you want to call it. I feel like I notice I am making progress and it feels great then I get on the phone with you and you tell me all these wonderful things about how I am doing. It hypes me up more. Everything you have taught me also is simple. Nothing is out of reach. I was worried I would have to do all this crazy meal prep or start exercising hardcore but you help me set goals and do things that do not make me feel overwhelmed. I feel accomplished. It has added up to me learning how to eat healthier, being mindful of food, recognizing when I need to take breaks, and overall learning to love myself again.”

— Michelle

You focus on the person…

“I enjoy that you focus on the person. You don’t have a prescribed one size fits all approach to nutrition. And I appreciate that. You have also been giving me resources and tools to help me through this to cater to my needs. At first I thought this coaching experience would be completely about losing weight. But it’s been so much more than that. Being able to work with you on this has given me an accountability person to walk me through it and hold my hand. In weeks when I got scared, you listened and encouraged me. If I ever tried to do this myself I would have given up.”

— Stephanie

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